Mission

When insulin levels are excessive, this can often interfere with ovulation. Once a woman with PCOS successfully addresses her diet and begins to reduce the serum insulin in her body, ovulation will usually begin to normalize. Specifically, many experts believe that once a woman with PCOS has reduced her body weight by five percent through diet alone, her ovulation patterns can significantly normalize. Providing there are no other ancillary factors affecting her fertility, pregnancy can often be successfully achieved.

1 st report on current PCOS Diet will be given on february 28 th ,2011

Weigh in are the last day of each month
therefore the first weigh in is the morning of December 31 st ,2010


Instructions
GOAL IS AFTER THREE MONTHS TO BE OVULATING BY MYSELF !
One little cheat will throw your hormones off. If you do cheat, don't give up, just start over and add an additional 3 months from that date. Just do your best to not cheat what so ever.