One of the few fruits I eat without guilt!
Why ??
Colon Cleansing
The soluble and insoluble dietary fibers in Nopal aid in colon cleansing. These roughage qualities, or insoluble dietary fiber, gently move food through the digestive track. The same fibers dilute the concentration of any carcinogens present. The soluble fibers work to aid in regularity as well.
High Cholesterol Help
Amino acids, fiber and B3 (niacin) found in Nopal prevents excess blood sugar converting into fats. They slow total cholesterol, triglyceride and LDL cholesterol levels by metabolizing fat and fatty acids and eliminating excess bile acids which, in excess, are converted into cholesterol. Studies on B3 (niacin) reveal its power converting
It has been said to help prevent type 2 diabetes, aid in weight loss for the obese, help gastro-intestinal disorders such as ulcers, reduce cholesterol levels or fats in the bloodstream, help with certain liver problems, strengthen the immune system, and help reduce high blood sugar/blood glucose levels.
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