Serves 2
I myself use brown rice for this due to PCOS but if your just vegan keep the recipe the way it is
INGREDIENTS
2 large iceberg leaves, washed and drained properly
1 cup plain rice (or any other of your choice) washed, boiled and drained
10 walnuts each chopped in a few pieces
1 small raw carrot cut into very small squares (or grated)
½ small, finely chopped red onion (or 2 small spring onions)
1 tsp curry powder
pinch of ground cardamon
½ tsp paprika
finely chopped fresh mint and basil (about 4 leaves of each)
2 tbsps golden sultanas
3 or 5 chopped, black Greek or Spanish olives
a little dash of fresh lemon juice (optional)
a little salt
a little drizzle of olive or sunflower oil
METHOD
In a non-stick pan, fry your pre-boiled rice in a little oil with all the spices for a couple of minutes, then allow to cool down properly. Now add the rest of the ingredients (except for the lettuce), and blend well using a fork. Using a large spoon, place one or two servings into the centre of each iceberg leaf and roll – I would use a couple of toothpicks to keep in place. Serve immediately. A fresh fruit juice complements this wonderfully, and makes not only for a great light lunch but also a highly nutritious one ! Bon Appetit !
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