Tuesday, February 1, 2011


Black Eyed Peas and Vegetables

Ingredients (use vegan versions):

1 onion, chopped
2 cloves garlic, minced
1/2 teaspoon cayenne pepper
1 teaspoon chili powder
1/2 teaspoon nutmeg
3 cups frozen or fresh spinach
1 15-ounce can black eyed peas, drained and rinsed
1 cup frozen corn
1 15-ounce can diced tomatoes
1-1/2 tablespoons olive oil

Directions:

1. Put olive oil in frying pan and add dry spices, onion, and garlic. Continue to stir until onions are soft and spices are fragrant.

2. Add black eyed peas and cook for about 5 minutes. Add spinach, tomatoes, and frozen corn and cook for another 10 minutes so that the flavors will blend and the frozen vegetables are hot. Enjoy!

Makes: 4 servings. Preparation time: 10 minutes, Cooking time: 15 minutes

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