"Helps to restore energy and can help to lose weight. I found this recipe in First magazine"
Ingredients
o 2 small bananas, preferably frozen
o 1 oranges, peeled seeded and juiced
o 1 cup milk or 1 cup soymilk
Directions
1. Add all ingredients into blender.
2. Blend until smooth and creamy.
this is the type of smoothie before a work out
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