Easy and delicious scrambled eggs

serves 1
INGREDIENTS

* olive oil
* ½ a packet (175 grms) of firm tofu
* 1 medium-sized red onion, chopped
* 1 large clove garlic, chopped
* 2 medium-sized mushrooms, chopped
* ¼ tsp dried oregano, or 1 tsp freshly chopped oregano
* 1 tsp fresh ginger (grated)
* ¼ tsp nutritional yeast (optional)
* ½ tsp turmeric powder (for the yellow colour)
* 1 tbsp soya sauce
* 1 tsp light tahini

METHOD

Fry the onions in the olive oil, in a non-stick frying pan until transparent. Then add the garlic, ginger and the mushrooms, stirring every few seconds.

Now crumble the tofu into the pan (and quickly rinse your hands), and mix again for a minute or so. Add the soya sauce, whilst continuing to mix, and the rest of the ingredients. Mix all up together for a minute or so, and serve immediately. Enjoy !

TIP : May be served on wholemeal toast, accompanied by freshly squeezed orange juice, to optimize the nutritional value.