Saturday, January 8, 2011

Garlic cauliflower

Find this recipe at:
http://diabeticgourmet.com/recipes/html/78.shtml

Garlic Cauliflower

Servings: 4

Ingredients

* 1 small head of cauliflower
* 1 tablespoons virgin olive oil
* 2 large cloves garlic-minced
* 1 tablespoon toasted sesame seeds
* Dash paprika (optional)
* Pepper to taste (optional)

Directions

1. In a large kettle, bring 2 quarts of water to a boil.
2. Trim cauliflower and break into flowerets.
3. Drop into boiling water and cook about 2 minutes.
4. Drain in a colander.
5. In a large, non-stick skillet, heat oil and toast garlic.
6. Add cauliflower and sesame seeds and saute for 1 minute.
7. Dust with paprika and pepper before serving (optional).

Nutritional Information (Per Serving)
Calories: 76
Protein: 3 g
Fat: 5 g
Carbohydrates: 6 g
Exchanges: 1 Vegetable, 1 Fat

Source: The Diabetic Newsletter

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