Buckwheat waffles

lets be honest we all need a little sweet in our life,and you can not eliminate all sugars completely or else dizziness will step in !!!! Trust me I know from experience.The key is getting a balance.

Buckwheat
D-Chiro Inositol

Another naturally occurring form of inositol is d-chiro-inositol, which has been found to have activity against insulin resistance.

It is found in legumes and especially in buckwheat. Consumption of buckwheat concentrate appears to reduce excessively high blood sugar levels and reduce the excretion of d-chiro-inositol in diabetic rats

when I indulge I go to me grocer's store and buy nature's path Buckwheat waffles

What the heck is buckwheat? It's actually an herb. The seeds of the buckwheat plant are used to make buckwheat flour. Buckwheat originated in Russia. Very Tasty If I Say So Myself!

Buckwheat Barley Malt Vegan Waffles
November 30th, 2009 · 5 Comments · Neutral Waffles, Vegan Waffle Recipes


This recipe produces dark, crispy waffles with an earthy, bittersweet flavor. If you’ve already experimented with sweeteners like blackstrap molasses and are looking to try something new, this may be a good next step. For a topping, mix equal parts warm barley malt syrup and maple syrup, and drizzle on top.

* 1 cup barley flour
* 1 cup buckwheat flour
* 2 teaspoons baking powder
* 1 teaspoon baking soda
* 1 teaspooon salt
* 2 1/4 cups soymilk
* 1/4 cup barley malt syrup
* 1/4 cup canola oil
* 3 tablespoons ground flaxseed

Sift or whisk together the flour, baking powder, baking soda, and salt in a large bowl. Mix the soymilk, barley malt syrup, canola oil, and flaxseed in a medium bowl. Pour the soymilk mixture into the flour mixture and stir just until blended. Cook on a waffle iron for 3 to 4 minutes, generously spraying both grills with oil before each waffle. Makes 4 to 5 (7-inch) round Belgian waffles.

Note: You can substitute molasses if you don’t have barley malt syrup on hand, but the flavor will vary slightly.

another vegan buckwheat recipe taken from holy cOw ! VEGAN!THIS GIRL HAS WONDERFUL RECIPES
Buckwheat Waffles

Dry ingredients:

3/4 cup buckwheat flour

1 cup whole wheat pastry flour or all-purpose flour

1 tbsp baking powder

1 tbsp sugar

1/4 tsp salt

Whisk these together in a bowl and set aside.

Wet ingredients:

1 1/2 cups soy milk

1 1/2 tsp egg replacer like EnerG whisked into 2 tbsp warm water

1/2 cup apple sauce

2 tbsp canola oil

Whisk the wet ingredients together and add to the dry ingredients. Mix together but let some lumps remain.

Heat a waffle iron and spray lightly with oil. Make waffles per instructions.

Referenced from this site