Thursday, February 3, 2011

VEGGIE KEBABS

Description

25 minutes to prepare and cook

* you can use firm tofu on the stick to add protein if your a vegan

* if you are using tomatoes ,suggestion would be to wrap it on a basil leaf before threading it on a skewer!
Ingredients

MARINADE

2 TBS Red Wine Vinegar
2 TBS Lemon Juice
3 TBS Olive Oil
1 TBS Fresh Basil, chopped
1 TBS Fresh Parsley, chopped
1 TBS, Dijon mustard
2 clove garlic, minced
salt & pepper to taste

VEGGIES

2 cups zucchini, sliced about 3/4" thick
2 cups mushrooms, halved
2 cups sweet onion, quartered & pulled into chunks 2-3 layers thick

(you can use plenty of other veggies


Instructions

Mix together marinade ingredients.

Chop veggies into similar size pieces and arrange in a shallow pan, preferably in a single layer.

Pour marinade over veggies & refrigerate for 2-4 hours.

Remove veggies from marinade & thread onto 8 skewers. Place skewers on BBQ and grill about 10-15 minutes until tender, brushing occasionally with leftover marinade.

Make eight one-skewer servings

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